Weigh In record (no journal entry) for 22 June 2014
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 43.87g | Prot: 55.56g | Carbs: 155.23g.
Breakfast: Strawberries, Blueberries, Mom's Low Fat Lemon and Raspberry Muffin, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Mom's Spicy Tomato & Lentil Soup. Dinner: Old El Paso Thick N Chunky Salsa, Arla Lactofree Cheese, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Sainsbury's Wafer Thin Smoked Ham Slices, Heinz Reduced Sugar and Salt Baked Beans, Egg White, Egg. Snacks/Other: Alpro Soya Chocolate Flavour Soya Milk, Fairtrade Yoghurt Raisins, M&M's Chocolate, Dry Roasted Salted Peanuts, Kellogg's Rice Krispies Squares (28g), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2116 kcal
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Exercise:
Walking (moderate) - 3/mph - 13 minutes, Desk Work - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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