Weigh In record (no journal entry) for 13 March 2022
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68.1 kg
Lost so far: 26.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 59.11g | Prot: 95.88g | Carbs: 58.36g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Banana Bread, Salmon. Lunch: Bob Evans Oven Bake Macaroni & Cheese, Green String Beans, Zucchini, Yellow Summer Squash, Roasted Broiled or Baked Chicken Thigh. Dinner: College Inn Bone Broth Chicken, College Inn Bone Broth Chicken. Snacks/Other: Trader Joe's Sesame Sticks, Roasted Salted Cashew Nuts, Apples. more...
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Gaining 1.3 kg a Week
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