JFarr73's Journal, 13 Mar 22

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Weigh In record (no journal entry) for 13 March 2022

81.0 kg Lost so far: 7.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

2205 kcal

Fat: 88.55g | Prot: 148.53g | Carbs: 160.00g. Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Lunch: Chick-fil-A Chick-fil-A Sauce, Sweet Baby Ray's Original Barbecue Sauce, Cooked Moose, Tyson Foods Breaded Chicken Breast Tenderloins. Dinner: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Kirkland Signature Boneless Skinless Chicken Thighs. more...

1979 kcal

Exercise: Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...

Gaining 4.4 kg a Week

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JFarr73's Journal, 13 Mar 22

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JFarr73's Weight History