Weigh In record (no journal entry) for 13 March 2022
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137.0 kg
Lost so far: 20.9 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 29.09g | Prot: 48.06g | Carbs: 117.45g.
Dinner: Chardonnay Wine, Back to Nature Dark Chocolate Coconut Granola, Redwood Hill Farm Plain Goat Milk Yogurt, Wegmans Steamables Long Grain Rice & Quinoa, Fresh & Easy Classic Balsamic Vinaigrette, Brussels Sprouts, Zatarain's Blackened Seasoning, Swordfish (Cooked, Dry Heat). Snacks/Other: Cabernet Sauvignon Wine, Wegmans Organic Granola Cocoa & Chia. more...
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Losing 8.3 kg a Week
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jenhoven's Weight History
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