Weigh In record (no journal entry) for 13 March 2022
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 35.47g | Prot: 100.27g | Carbs: 253.67g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Chocolate Cupcake with Icing or Filling, Betty Crocker Hamburger Helper - Beef Pasta, Two Good Vanilla Greek Yogurt (Cup). Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Black Forest Ham, Great Value Whole Wheat Bread, Apples. Snacks/Other: Friendly Farms Protein Yogurt Vanilla, General Mills Chex Mix Cheddar, Air Popped Popcorn, Grimmway Farms Baby Carrots, Think High Protein Bar Brownie Crunch. more...
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2052 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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