Weigh In record (no journal entry) for 13 March 2022
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79.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 29.70g | Prot: 88.10g | Carbs: 257.17g.
Breakfast: Kashi Toasted Berry Crisp, Bananas, Great Value Fat Free Milk. Lunch: Fritos Original Corn Chips, Hard Rolls (Includes Kaiser), Great Value 97% Fat Free Cooked Ham, Great Value Fat Free Milk. Dinner: Turkey Breast Meat, Great Value Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn, Dinner Rolls, Zucchini, Mashed Potatoes, Great Value Fat Free Milk. Snacks/Other: Fuji Apples, Fudgesicle Original Fudge Bars No Sugar Added, Carrots. more...
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2245 kcal
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Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ravens1970's Weight History
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