Weigh In record (no journal entry) for 13 March 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1574 kcal
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Fat: 77.12g | Prot: 58.73g | Carbs: 140.68g.
Breakfast: Toasted Raisin Bread, Jimmy Dean Breakfast Nuggets, Coffee, Butter. Lunch: Triscuit Thin Crisps Original, Cooper Sharp American Cheese. Dinner: Omaha Steaks Beef Lasagna, Franzia Cabernet Sauvignon. Snacks/Other: Shortbread Cookies, Frieda's Cara Cara Oranges, Pepperidge Farm Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies. more...
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Gaining 0.1 kg a Week
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