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Losing weight would normally be good, unfortunately this weight loss is due to loss of muscle
haven't worked out in 12 days. I had shoulder replacement surgery "ream and run" on Feb 25th and somewhat surprised I would be closer to my goal. Again this is likely due to loss of muscle. Can't wait till I get back to the gym 5 weeks from now.
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91.1 kg
Lost so far: 13.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 47.63g | Prot: 53.01g | Carbs: 155.80g.
Breakfast: Bagel, Cream Cheese , Butter, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk. Lunch: Kirkland Signature Peanut Butter Filled Pretzels. Tea: Whole Milk, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 1.4 kg a Week
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