steveputer's Journal, 13 Mar 22

wow. good number after diet cheat day. cant wait o see where it goes from there. hoping to achieve my new normal/baseline before the seasons change and the diet/routines change.

73.0 kg Lost so far: 31.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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1738 kcal

Fat: 49.13g | Prot: 139.89g | Carbs: 179.87g.   Breakfast: Impossible Foods Impossible Burger, Egg, Egg White. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker Rice Cakes - Cheddar Cheese. Dinner: Quinoa, Carolina Turkey Ground Turkey, Egg White, Teriyaki Sauce, Friendly Farms Greek Nonfat Yogurt - Plain. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Strawberry, Trader Joe's Ruby Red Grapefruit, Publix Lightly Salted Rice Cakes, Publix Lightly Salted Rice Cakes, Bananas, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly. more...