Weigh In record (no journal entry) for 13 March 2022
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 34.87g | Prot: 23.45g | Carbs: 69.00g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: Altınbaşak Light, Eti Karam Sticks Bitter, Tadım Hurmalı Bar. more...
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Losing 1.4 kg a Week
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