Weigh In record (no journal entry) for 13 March 2022
|
98.7 kg
Lost so far: 2.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 36.56g | Prot: 71.86g | Carbs: 159.36g.
Breakfast: Weetabix Weetabix & Milk. Lunch: Asda Corned Beef, Asda Corned Beef, Branston Baked Beans (220g). Dinner: Spaghetti Bolognese, Spaghetti Bolognese. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
garryburden45's Weight History
|