Weigh In record (no journal entry) for 13 March 2022
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87.5 kg
Lost so far: 20.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 38.73g | Prot: 63.28g | Carbs: 113.12g.
Breakfast: Egg, Wasa Sourdough Crispbread. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Sweet Onions , Feta Cheese , Cooked Spinach (from Fresh, Fat Added in Cooking), Grape Tomatoes, Member's Mark Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Healthy Choice Fudge Bars, Philadelphia Original Cream Cheese, Crunchmaster Multi-Grain Crackers, Bananas. more...
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196 kcal
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Exercise:
Treadmill - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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steady weight
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Chessire's Weight History
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