Weigh In record (no journal entry) for 13 March 2022
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115.7 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 55.68g | Prot: 61.71g | Carbs: 174.84g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Fried Egg, Bays Sourdough English Muffin, Coffee. Lunch: Lagunitas Lagunitas IPA, Lay's Wavy Original Potato Chips, Trader Joe's Old Fashioned Potato Salad, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Wegmans Radishes, Dairy Queen Vanilla Cone (Small), Bananas. more...
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3101 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Coach MW's Weight History
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