Weigh In record (no journal entry) for 13 March 2022
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81.1 kg
Lost so far: 13.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 25.52g | Prot: 63.84g | Carbs: 144.24g.
Breakfast: Toasted Bread, Fried Egg, Coffee. Lunch: White Rice, Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Subway 6" Veggie Delite. more...
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Gaining 3.2 kg a Week
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edward.puleio's Weight History
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