Weigh In record (no journal entry) for 13 March 2022
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64.0 kg
Lost so far: 4.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 42.73g | Prot: 58.77g | Carbs: 273.14g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Nutiva Organic Hemp Seed Raw Shelled, Fage Total 0% Greek Yogurt, Great Value Sliced Frozen Strawberries, Great Value Frozen Blackberries, Market Pantry Frozen Dark Sweet Cherries, Brian's muffins. Lunch: Whole Milk, Desert Pepper Trading Co White Bean Dip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sourdough bread. Dinner: Thin Crust No Cheese Pizza, Cuties Mandarin Orange. Snacks/Other: Great Value Whole Milk. more...
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3777 kcal
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Exercise:
Skiing (cross country) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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writingwyo's Weight History
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