rockyboy's Journal, 22 Jun 14

Weigh In record (no journal entry) for 22 June 2014

85.1 kg Lost so far: 7.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2014:

167 kcal

Fat: 5.97g | Prot: 10.72g | Carbs: 17.74g. Breakfast: Honey , Tesco Skimmed Milk, Egg, Petits Filous Yoghurt. more...

2313 kcal

Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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rockyboy's Weight History