Weigh In record (no journal entry) for 13 March 2022
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88.1 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3687 kcal
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Fat: 89.02g | Prot: 373.59g | Carbs: 370.71g.
Breakfast: PVL Iso-Gold, Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Strawberries , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel) , Basmati Rice (Cooked), Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Dinner: Compliments Whole Baby Carrots, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Premier Protein Chocolate Protein Shake, Legendary Pastry Tasty Pastry, Bell Plantation PB2, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Chocolate Protein Shake, Jell-O Fat Free Chocolate Instant Pudding, Spinach , Onions , Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. more...
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steady weight
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Irongame8's Weight History
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