Weigh In record (no journal entry) for 12 March 2022
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138.2 kg
Lost so far: 19.7 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 55.18g | Prot: 68.68g | Carbs: 75.92g.
Breakfast: Taco Bell Hot Sauce, Great Value Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Trader Joe's Egg Frittata, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee with Cream. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Cabernet Sauvignon Wine, Starbucks Pistachio Latte (Grande). more...
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3656 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jenhoven's Weight History
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