Weigh In record (no journal entry) for 13 March 2022
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63.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 25.53g | Prot: 110.08g | Carbs: 24.93g.
Breakfast: Кофе с Сахаром, Армхлеб Хлеб Богородский , Жареное Яйцо без Жира, Сыр Российский. Lunch: Куриная Грудка Отварная, Толстолобик. Dinner: Простоквашино Творог 2%. Snacks/Other: Кефир 2,5%, Maxler Протеин Лимонный Чизкейк. more...
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Losing 0.1 kg a Week
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Alinka110586's Weight History
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