Weigh In record (no journal entry) for 13 March 2022
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 74.24g | Prot: 65.70g | Carbs: 272.92g.
Breakfast: Нескафе Кофе с Молоком без Сахара. Lunch: Белый Хлеб, Курица с Овощами. Dinner: Сушеное Манго, Фисташки, Lay's Чипсы Рифленые Сметана и Лук, Светлое Пиво. more...
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Gaining 1.4 kg a Week
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