Weigh In record (no journal entry) for 21 June 2014
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101.2 kg
Lost so far: 16.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 79.33g | Prot: 142.87g | Carbs: 94.17g.
Breakfast: Dunkin' Donuts Glazed Donut, Fried Egg. Lunch: Cucumber (with Peel), Tomatoes, Fresh & Easy Angus Ground Beef 93/7, Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.6 kg a Week
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dwatsonjr70's Weight History
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