poofkiss's Journal, 21 Jun 14

Weigh In record (no journal entry) for 21 June 2014
87.4 kg Lost so far: 3.4 kg.    Still to go: 21.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2014:
1733 kcal Fat: 80.18g | Prot: 129.42g | Carbs: 139.65g.   Breakfast: Red Robin Root Beer Float, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mexican Style Blend Cheese, Kale, Spinach, Parsley, 365 Organic Cage-Free Large Brown Eggs. Lunch: Lettuce, Sargento Natural Sliced Colby-Jack Cheese, Applegate Farms Oven Roasted Turkey Breast. Dinner: Red Robin Bunless Red Tavern Double. Snacks/Other: Sweet Cherries, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia. more...
2403 kcal Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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poofkiss's Weight History


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