JFarr73's Journal, 12 Mar 22

First time below 178. Starting to believe that muscle is fading since I am now doing body weight stretching and exercises as opposed to actual weight lifting. Good times, good place with good people. Stay focused, we are all in this together on a journey to weight loss.

80.4 kg Lost so far: 8.1 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

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1716 kcal

Fat: 63.98g | Prot: 108.19g | Carbs: 176.35g.   Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Lunch: Costco Chicken Bake. Dinner: Ham and Cheese Sandwich . Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel, Hempler's Natural Uncured Beef Pepperoni. more...

2101 kcal

Exercise: Weight Training (Bodybuilding) - 16 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours and 39 minutes. more...