Weigh In record (no journal entry) for 12 March 2022
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129.6 kg
Lost so far: 12.7 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 6.15g | Prot: 104.67g | Carbs: 11.93g.
Lunch: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Giant Boneless Skinless Chicken Breast, Onion Powder, Garlic Powder, Brussels Sprouts, Member's Mark Real Crumbled Bacon. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Gold Peak Diet Iced Tea. more...
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Losing 1.0 kg a Week
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johnelka's Weight History
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