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Off out tonight...youcan tell when you have lost weight when your trousers fit/feel better and don't cut off the blood to your legs...
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119.2 kg
Lost so far: 7.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 75.69g | Prot: 116.81g | Carbs: 188.68g.
Breakfast: Asda Spring Onions, Tesco Mozzarella, Red Sweet Pepper, Vegetable Oil, Egg, Thai Taste Sweet Chilli Sauce. Dinner: Sainsbury's Tadka Daal, Gin and Tonic, Morrisons Kitchen Onion Bhajis, Mission Indian Chapatti, Chicken Tikka. Snacks/Other: Cadbury Wispa (25.5g), McVitie's Jaffa Cakes. more...
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Losing 0.5 kg a Week
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Equalrich's Weight History
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