Weigh In record (no journal entry) for 12 March 2022
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89.9 kg
Lost so far: 14.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 103.70g | Prot: 125.02g | Carbs: 104.27g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk. Lunch: Egg, Kirkland Signature Bacon Crumbles. Tea: Sports Research Collagen Peptides, Simply Nature Chia Seeds, Optimum Nutrition Micronized Creatine Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Butter , Thomas' Original English Muffins. Dinner: Woodchuck Hard Cider - Raspberry, Kirkland Signature Chocolate Brownie Protein Bar. Supper: Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Tostitos Multigrain Scoops. more...
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Losing 4.4 kg a Week
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