Weigh In record (no journal entry) for 12 March 2022
|
82.3 kg
Lost so far: 7.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 32.86g | Prot: 48.17g | Carbs: 97.45g.
Dinner: Yves Veggie Cuisine Veggie Meatballs, Red Table Wine , Black Diamond Pizza Mozzarella , No Name Mozzarella Shredded Cheese, Mozzarella Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Tomato Sauce . Snacks/Other: Heavy Cream, President's Choice Blue Menu Low Sodium Ketchup, Mann's Sugar Snap Peas, Raspberries , Strawberries . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|