Chessire's Journal, 12 Mar 22

Weigh In record (no journal entry) for 12 March 2022

87.5 kg Lost so far: 20.0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

144 kcal

Fat: 6.47g | Prot: 9.29g | Carbs: 13.38g. Breakfast: Egg, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. more...

208 kcal

Exercise: Treadmill - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

Gaining 1.9 kg a Week


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Chessire's Weight History