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I think I need to start eating later in the day...having trouble sleeping and waking up hungry. finally said screw it, if I'm hungry I need to eat, so I weighed in a little higher in the morning. Adding more snacks today and trying to space everything out better.
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52.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 99.54g | Prot: 52.02g | Carbs: 248.62g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Apples, Coffee-Mate Hazelnut Coffee Creamer, Great Value Orange Marmalade, Cabot Greek Yogurt Whole Milk Plain, Arnold Whole Grain Oatnut Bread. Dinner: Deep Rice Murukku, Arnold Whole Grain Oatnut Bread, Coffee-Mate Hazelnut Coffee Creamer, Sargento Double Cheddar Shredded Cheese, Ball Park Beef Frank. Snacks/Other: Storck Merci, Planters Mixed Nuts, Lantana Black Bean Hummus, The Snack Factory Pretzel Crisps - Original. more...
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Gaining 3.2 kg a Week
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