Weigh In record (no journal entry) for 12 March 2022
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96.6 kg
Lost so far: 41.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 94.97g | Prot: 94.34g | Carbs: 217.48g.
Breakfast: Coffee, Canola Vegetable Oil, Egg White, Swiss Cheese , Sonic Grilled Onions, Heinz Tomato Ketchup. Lunch: Giorgio Canned Mushrooms, Denny's Sliced Tomatoes (3 Slices), Mountain Dew Zero Sugar (Bottle), Frank's Red Hot Buffalo Wing Sauce, Royal Farms Western Fries (Small), Great Value Shredded Mild Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Kaukauna Spreadable Sharp Cheddar Cheese, Cento Artichoke Hearts, Trader Joe's Wasabi Roasted Seaweed Snack, Wasa Crisp'n Light Wholesome Wheat Crackerbread, Trader Joe's Sun-Dried Tomatoes, Biancoro White Balsamic Vinegar, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Annie's Naturals Lite Goddess Dressing, Mushrooms , A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Sargento Ultra Thin Sliced Swiss Cheese, Sargento Ultra Thin Swiss Cheese, Wasa Crisp'n Light 7 Grain Crispbread, Tofurky Hickory Smoked Deli Slices, Grey Poupon Dijon Mustard, Cento Artichoke Hearts, Quaker Rice Cakes - Savoury Tomato & Basil, Grey Poupon Dijon Mustard, Wonderful Roasted, Salted & Shelled Pistachios, Ice Breakers Cool Mint Mints, Coffee, Tic Tac Tic Tac, Kaukauna Spreadable Sharp Cheddar Cheese, Shur Fine Cut Sharp Cheddar Cheese. more...
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Gaining 0.8 kg a Week
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me,myselfandi's Weight History
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