Weigh In record (no journal entry) for 21 June 2014
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 125.27g | Prot: 101.48g | Carbs: 298.43g.
Breakfast: Betty Crocker Bac-Os Bits, Ken's Steak House Lite Chunky Blue Cheese Dressing, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Fresh Direct Greek Salad, Cos or Romaine Lettuce, Biancoro White Balsamic Vinegar. Lunch: Fresh Direct Mixed Green Salad with Couscous, Cos or Romaine Lettuce, Tessemae's Italian Dressing, Tessemae's Red Wine Vinaigrette, Nakano Natural Rice Vinegar. Dinner: Coca-Cola Diet Coke, Spaghetti, Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Kroger Queen Olives, Pickled Peppers, Olive Garden Eggplant Parmigiana (Dinner), Provolone Cheese, America's Choice Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Laughing Cow Mini Babybel Light Cheese, SeaSnax Seasnax, Coffee. more...
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3563 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Standing - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 3 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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