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10.9
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48.5 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 87.60g | Prot: 152.46g | Carbs: 242.82g.
Breakfast: MuscleTech Phase8, Metamucil Orange Smooth Multihealth Fiber (5.8g), Healthy life Low Carb Bread, Meijer Crunchy Peanut Butter, Metamucil Orange Smooth Multihealth Fiber (5.8g), MuscleTech Phase8, Quaker 100% Whole Grain Oatmeal, Swiss Miss Reduced Calorie Hot Cocoa Mix. Lunch: Starbucks Banana Nut Bread, Meijer Crunchy Peanut Butter, Healthy life Low Carb Bread, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). Snacks/Other: Meijer Crunchy Peanut Butter, Healthy life Low Carb Bread, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2595 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Driving - 45 minutes, Sleeping - 5 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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