Weigh In record (no journal entry) for 11 March 2022
|
140.6 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2453 kcal
|
Fat: 176.70g | Prot: 145.11g | Carbs: 80.20g.
Lunch: Kerrygold Aged Cheddar Cheese, Low Carb Salmon Patties, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Great Value Shredded Mozzarella Cheese, Hidden Valley The Original Ranch, Cindy's Kitchen Chipotle Ranch, Mission Avocado, Chop't Red Onion, Cooked Green Cabbage, Corn Tortilla, Publix Large Shrimp. Snacks/Other: Kerrygold Aged Cheddar Cheese, Roasted Salted Cashew Nuts, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bobe1966's Weight History
|