Weigh In record (no journal entry) for 11 March 2022
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68.2 kg
Lost so far: 26.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 37.08g | Prot: 53.66g | Carbs: 150.69g.
Breakfast: Grapes, Blueberries, Apples, Good Grains Steel Cut Oats, Coffee (made from Ground). Lunch: Doritos Cool Ranch Tortilla Chips, Carr's Table Water Crackers, Food Club Diced Tomatoes & Green Chilies, Herb-Ox Chicken Bouillon Cubes. Dinner: Summer Squash, Little Caesars Thin Crust Pepperoni Pizza, Green String Beans, Publix Green Bell Pepper, Dole Classic Cole Slaw Mix, Spinach, Tomatoes, Cilantro (Coriander), Chicken Wing (Skin Eaten). Snacks/Other: Apples, The Popcorn Factory Caramel Popcorn, Roasted Salted Cashew Nuts, Seapoint Farms Dry Roasted Edamame - Sea Salt. more...
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steady weight
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