Weigh In record (no journal entry) for 11 March 2022
|
85.0 kg
Lost so far: 5.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 79.39g | Prot: 130.71g | Carbs: 178.09g.
Breakfast: Bananas, Dairyland 3.25% Homogenized Milk, Blueberries, North Coast Naturals Hemp Seeds, PVL Protein Powder. Lunch: Cabbage, Egg, Kraft Miracle Whip. Dinner: Dairy Queen Grilled Chicken Sandwich. Snacks/Other: Tim Hortons Birthday Cake Timbit, Smucker's Pure Strawberry Jam, Dairyland 2% Cottage Cheese, Ritz Crackers. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|