Weigh In record (no journal entry) for 11 March 2022
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 46.47g | Prot: 43.24g | Carbs: 121.98g.
Breakfast: Earth's Own Almond Milk Vanilla, Quaker Quick Oats (3-5 Min), Coffee with Cream and Sugar. Lunch: Wendy's Jr. Cheeseburger, Starbucks Strawberry Coconut Drink (Grande). Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Cheesecake . more...
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steady weight
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Lindafitter's Weight History
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