Weigh In record (no journal entry) for 11 March 2022
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52.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 83.08g | Prot: 59.56g | Carbs: 284.80g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Arnold Whole Grain Oatnut Bread, Cabot Greek Yogurt Whole Milk Plain, Great Value Orange Marmalade, Coffee-Mate Hazelnut Coffee Creamer. Dinner: Arnold Whole Grain Oatnut Bread, Publix New England Style Clam Chowder, Coffee-Mate Hazelnut Coffee Creamer. Snacks/Other: Storck Merci, Coconut King Shredded Coconut, Pineapple , Jell-O Ready To Eat Berry Blue Gelatin Dessert, Planters Mixed Nuts. more...
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steady weight
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Joe Alec 's Weight History
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