|
Well, I know what my maintenance calories are because I have been at 161 since my last weigh in. I will not give up and I will keep trying - I got to lose this weight!!!
|
73.0 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 38.73g | Prot: 50.75g | Carbs: 184.83g.
Breakfast: Coffee, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. Lunch: Mama Cozzi Texas Toast Garlic, Bremer Italian Style Meatballs, Meatless Spaghetti with Tomato Sauce. Dinner: Cooked Cactus (Fat Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Corn Tortilla. Snacks/Other: Elevation Cranberry Almond Carb Conscious Bar, Oranges . more...
|
Gaining 0.1 kg a Week
|