Weigh In record (no journal entry) for 11 March 2022
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115.8 kg
Lost so far: 13.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 83.47g | Prot: 97.37g | Carbs: 81.77g.
Breakfast: Fried Egg, Coffee, Wright Brand Natural Hickory Smoked Bacon, Bays Sourdough English Muffin. Lunch: Bays Sourdough English Muffin, Tuna in Water (Canned), Hellmann's Real Mayonnaise. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Boiled Potato, Cooked Carrots. Snacks/Other: Fisher Salted in Shell Peanuts. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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