Weigh In record (no journal entry) for 11 March 2022
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80.8 kg
Lost so far: 13.5 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 54.79g | Prot: 118.18g | Carbs: 100.88g.
Breakfast: Larabar Cashew, Coffee. Lunch: Beef Stew with Potatoes and Gravy. Dinner: Orange Juice, Cheese, Unico Diced Tomatoes, Chicken Breast. Snacks/Other: Christie All Dressed Crispers, Peanuts , Coffee with Cream and Sugar, Plums . more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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