Weigh In record (no journal entry) for 20 June 2014
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76.9 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 74.09g | Prot: 92.40g | Carbs: 182.59g.
Breakfast: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Lunch: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Radish. Dinner: Carrot Cake with Icing, Nesquik Chocolate Powder Drink Mix, Whole Milk, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Villaggio 100% Whole Wheat Bread, Fried Egg, Cheddar Cheese. Snacks/Other: Watermelon, Boiled Egg, Coffee with Milk and Sugar. more...
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2995 kcal
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Exercise:
Running (jogging) - 5/mph - 13 minutes, Running - 6/mph - 13 minutes, Walking (brisk) - 4/mph - 1 minute, Sitting - 2 hours and 10 minutes, Standing - 1 hour and 59 minutes, Desk Work - 9 hours, Housework - 1 hour, Sleeping - 8 hours and 9 minutes, Resting - 17 minutes, Driving - 25 minutes, Stretching (yoga) - 15 minutes, Yard Work (gardening) - 18 minutes. more...
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steady weight
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