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Yay! 183lbs straight up! I'm getting there! I'm feeling some higher energy levels and I'm going to go with it I didn't sleep super last night but that's okay it Friday and up here it's also a long weekend! OH I have some plans! mostly yard work so that will get me out and if it rains at all I'll do a wake of home work for my course to get it over with. Yes plans. I'm feeling good I hope everyone has a great weekend and keeps on losing!
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83.0 kg
Lost so far: 22.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 51.03g | Prot: 35.85g | Carbs: 117.73g.
Breakfast: in house/tea large coffee/tea. Lunch: in house/tea large coffee/tea, Cauliflower, Kraft Asian Sesame Signature Salad Dressing, Mann's Sugar Snap Peas, Celery, Carrots, President's Choice Greek Yogurt Strawberry. Dinner: Coca-Cola Tab Diet Cola Soda, McDonald's Big Mac, in house/tea large coffee/tea. more...
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2859 kcal
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Exercise:
Exercise machine (slow) - 35 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 35 minutes, Sitting - 3 hours, Driving - 20 minutes. more...
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Losing 0.6 kg a Week
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