Weigh In record (no journal entry) for 20 June 2014
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59.7 kg
Lost so far: 19.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 120.29g | Prot: 103.04g | Carbs: 47.10g.
Breakfast: Daisy Sour Cream, Heavy Cream, Starbucks Freshly Brewed Coffee (Grande), Philadelphia Original Cream Cheese, Kirkland Signature Organic Creamy Peanut Butter, Reddi-wip Original Dairy Whipped Topping. Lunch: Sabra Classic Hummus, Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Organic Spring Mix, Carando Classic Italian Hard Salami, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Olivia's Organics Spring Mix Salad, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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2010 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Housework - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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moopie321's Weight History
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