Weigh In record (no journal entry) for 11 March 2022
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86.9 kg
Lost so far: 7.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 96.52g | Prot: 115.26g | Carbs: 215.27g.
Breakfast: Bovril Beefy, PnP No Name 25% Fat Spread Lite, Albany Low GI Wholewheat Brown Bread. Lunch: Chicken Thigh (Skin Eaten), PnP No Name 25% Fat Spread Lite, Tomatoes, Albany Low GI Wholewheat Brown Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Sauvignon Blanc Wine , ABC Foods Pop Shots, Woolworths Marshmallow Egg, Checkers Low Fat Long Life Milk. more...
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Losing 3.5 kg a Week
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