Weigh In record (no journal entry) for 09 March 2022
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 86.69g | Prot: 130.99g | Carbs: 100.95g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Oranges, Taylor Farms Dill Pickle Chopped Kit. Dinner: Swift Premium Boneless Pork Tenderloin, Taylor Farms Dill Pickle Chopped Kit. Snacks/Other: Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk, Blue Diamond Bold Sriracha Almonds, Boiled Egg, Hempler's Natural Uncured Beef Pepperoni. more...
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2177 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 2 minutes. more...
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Gaining 0.0 kg a Week
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