Lepardldy's Journal, 20 Jun 14

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Weigh In record (no journal entry) for 20 June 2014

122.3 kg Lost so far: 57.6 kg. Still to go: 56.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2014:

998 kcal

Fat: 46.58g | Prot: 91.16g | Carbs: 63.43g. Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Ranch Salad Dressing, Potato French Fries, Fit2Go Chicken Fajita Wrap. Snacks/Other: Almonds. more...

3332 kcal

Exercise: Bicycling (slow) - 11/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Lepardldy's Journal, 20 Jun 14

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Lepardldy's Weight History