farmerblue's Journal, 20 Jun 14

Weigh In record (no journal entry) for 20 June 2014
108.6 kg Lost so far: 16.1 kg.    Still to go: 31.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2014:
1300 kcal Fat: 63.20g | Prot: 96.00g | Carbs: 109.00g.   Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). Dinner: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville), Boneless skinless chicken tender. Snacks/Other: Parkside Bakery Cheese Crumb Cake, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Happy Farms string cheese low-moisture part-skim mozzarella cheese. more...
Losing 1.9 kg a Week

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