9号着るぞ's Journal, 11 Mar 22

38.4%

64.6 kg Lost so far: 4.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

497 kcal

Fat: 16.78g | Prot: 26.00g | Carbs: 62.30g. Lunch: 玄米ごはん. Dinner: キムチ鍋. more...

Losing 2.1 kg a Week


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9号着るぞ's Weight History