Weigh In record (no journal entry) for 11 March 2022
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87.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 23.84g | Prot: 21.04g | Carbs: 55.43g.
Breakfast: ニラ玉, ご飯, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 日本製粉 アマニ油, 肉野菜炒め. more...
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steady weight
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