tlhamon's Journal, 20 Jun 14

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Weigh In record (no journal entry) for 20 June 2014

53.3 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2014:

2752 kcal

Fat: 79.00g | Prot: 170.50g | Carbs: 343.00g. Breakfast: Met-Rx Big 100 Colossal Chocolate Caramel Coconut, McDonald's Breakfast Burrito. Lunch: MET-Rx Big 100 Colossal Peanut Butter Caramel Crunch. Dinner: DiGiorno Rising Crust Pizza - Spinach Mushroom & Garlic, Kroger Stewed Tomatoes, Kroger Break-Free Real Egg Product. more...

2054 kcal

Exercise: Driving - 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Standing - 5 hours and 45 minutes, Weight Training (moderate) - 30 minutes. more...

Losing 0.7 kg a Week

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tlhamon's Journal, 20 Jun 14

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tlhamon's Weight History